"Studying Alexander Technique with Kate has been extraordinary and, with awareness that this might sound melodramatic, life changing. . . What I think makes Kate really special is the sense of play she brings to the work. It is hard not to share in the joy she obviously has in these explorations. . . I wholeheartedly recommend studying with her to anyone with even the slightest interest in Alexander Technique."
-
Kyle, Dancer and
Yoga Instructor
Brooklyn/Manhattan
NEW: Classes in Manhattan at Transform Fitness
Classes are now available at
Transform Fitness, located at 133 East 58th Street (at Lexington Ave.),
Suite 902. E-mail
Kate
or call 917-676-3915 for more information or to schedule a lesson. Discounts
are available for multiple classes.
PLEASE NOTE: OM Yoga's Wellness Sanctuary is now closed. Students
who would like to continue Alexander classes in Manhattan should contact
Kate about classes at Transform Fitness.
NEW: Brooklyn classes available at Element Natural Healing
Convenient Carroll Gardens location. Click
here for more information, or
call Element Natural Healing at 718-855-4850 to schedule a lesson.
Private classes are also available in Bay Ridge; contact
Kate for more information.
What is the Alexander Technique?
The Alexander Technique is a unique tool of self-management that offers you independence in maintaining your health, and teaches you to use your body efficiently and economically.
Unlike relaxation therapies or massage, the Alexander Technique is utilized when you are active. It offers you a chance to discover your habitual reactions to stimuli, to suspend them, and to have a choice in your responses. The Alexander Technique teaches you to calm your own nervous system, release your own muscles and balance your own structure.
Explore the rest of the site to learn more about basic Alexander Technique principles, to find answers to some of the most frequently asked questions about the Technique, or to learn more about private lessons and group classes in Brooklyn and Manhattan.